When we meet, I will be engaging in careful listening and purposeful questioning in order to gain a better understanding of you and your individual situation. Hallmarks of my therapy style are my compassion and empathy. We will work collaboratively, and I will guide you in gaining skills to manage stress and lessen pain so that your functioning improves in addition to life satisfaction.
Whether we meet once or over a series of sessions, instilling hope is a main focus of my work, coupled with having you feel more understood. My primary aim is for my clients to move forward in their lives feeling better and having confidence in their ability to cope with the past, present, and future.
Grief and Loss
Divorce / Break Ups
Moving and Relocating
Adult Children of Alcoholics (ACOA)
Work Related Issues / Work-Life Balance
Coping with Difficulties in Daily Life